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Nutrition

Why fad diets ultimately fail?

Why fad diets ultimately fail?

Ahh, the allure of a fad diet, the one that promises instant results with little to no exercise, on a diet that’s only sustainable for as long as you will allow yourself to be tortured. Yea that diet where friends remove rice off their sushi […]

Quick Tips to get Lean & Fit!

Quick Tips to get Lean & Fit!

You are looking to jump-start your postnatal fitness and eager to get back into your old clothes. Or you just want to lose some extra pounds before that tropical vacation. Whatever maybe the motivation, here are some tips that can help you get on track […]

Can you loose 10 pounds in 2 weeks?

Can you loose 10 pounds in 2 weeks?

Yes, you can lose 10 pounds in 2 weeks, but is it advisable?  I’ve spent a better half of the last decade trying out yo-yo diets with little results, to my amazement and frustration all at the same time. While I’m amazed at my resilience […]